Course curriculum

  • 1

    Introduction

    • How to get NHL Hips

    • Welcome to Injury Proof Your Hips

    • The Pre-Flight Checklist

    • Diaphragmatic Breathing

    • Getting Into Your Fascia

    • Trigger Point Therapy

    • Banded Distractions

    • The Mindset
  • 2

    Guided Facial Training Series

    • Hip Flexors

    • Ski Jumper

    • Back Bend

    • Lacrosse Ball Releases

    • Banded Groin

    • Banded Groin x2

    • Banded Squats

    • Banded Hamstring Extensions
  • 3

    Stride Lengthener + Glute Activation

    • Stride Lengthener

    • Split Squat - Lunge

    • Stealth Walk

    • Glute Activation I

    • Glute Activator II

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