Course curriculum

  • 1

    Introduction

    • Welcome to Injury Proof Your Hips

    • The Pre-Flight Checklist
  • 2

    Pails and Rails

    • PAILS & Rails

    • PAILS & RAILS Concepts & Principles
  • 3

    Stride Lengthener + Glute Activation

    • Stride Lengthener

    • Split Squat - Lunge

    • Stealth Walk

    • Glute Activation I

    • Glute Activator II

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