Course curriculum
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1
Welcome to Downhill Skating System 4
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Unlock your Full Hockey Potential - Anytime, Anywhere
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Join Live - 2.0 Members Coaching Call
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2
How to use the Downhill Skating System to Transform Your Game
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How the Downhill Skating System Works
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How to use Downhill Skating System 4
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Downhill Skating Common Questions
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3
How to Start Skating Downhill
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A Common Language for Uncommon Results
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Using Gravity to Skate Downhill
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Using The Inner Spring To Skate Downhill
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Invited to the Dance? Learn the Dance Steps
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How to Stack Wins
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How to Get 37x Better in One Year
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4
The Fundamentals
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Corkscrew
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The 10&2 (Mohawk)
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Anchor
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Soft Drag
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Outside Edge Rollover (Hidden Gas Pedal)
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Punch Step (& Punch Turn)
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Stutter Step
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Shuffle (2.0)
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Crossunders
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5
Clip Appendix (Downloadable for Clip Analysis or Comparison)
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Corkscrew
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Corkscrew Width Regression - Stationary
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Corkscrew Width Regression - Moving Narrow to Wide
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Corkscrew Rocker Regression - Stationary
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Corkscrew Rocker Regression - Moving
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Corkscrew Hip Twist Regression - Stationary
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Corkscrew Hip Twist Regression - Pushing vs. Twisting
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Corkscrew Full Progression and Regression
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10&2 - Crossunder Forward
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10&2 Circles
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10&2 - Crossunder Backwards
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10&2 - Stutter Circles
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10&2 Board Hold Regression
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10&2 Infinity
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10&2 - Corkscrew Linear
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Anchor
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Anchor - Heel Drag Stationary Regression
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Anchor - Corkscrew Zig-Zag
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Soft Drag
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Soft Drag - Corkscrew Zig-Zag
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Soft Drag Regression: Corkscrew - Knee Down Zig-Zag
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Soft Drag Infinity
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Soft Drag Regression - Knee Down Infinity
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Soft Drag Regression - Hip Drops Stationary
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Soft Drag Regression - Skate Drags Stationary
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Soft Drag Mastery - Knees Down Drill
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Soft Drag Mastery - Zig-Zag Deke Drill
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Punch Step - Corkscrew Zig-Zag
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Punch Step - Base Infinity
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Punch Step - Base Infinity Faster Cadence
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Punch Step Regression - Outside Edge Slides Zig-Zag
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Punch Step Regression - Moving Punches No Crosses
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Punch Step Regression - Stationary Punches
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Outside Edge Rollover - Corkscrew Zig-Zag
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Outside Edge Rollover Regression - Ankle Freedom
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Stutter Step
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Stutter Step Regression - Stationary
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Shuffle (ft. Lance)
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Crossunders - Circles
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Crossunder - Crossunder Zig-Zag
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Soft Hip and Rocker Mastery - Matthews Drags
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6
How To Tight Turn Like Barzal
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Part 1/6: Fundamentals - Outside Edge Slide & Double Wide Corkscrew
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Part 2/6: Infinity Flow for Punch Turn Mastery - The Mechanics and Mindset
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Part 3/6: Top Hand Positioning - The Shoulder Shrug Distinction
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Part 4/6: Aggressive Heel Pressure
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Part 5/6: Cross Turn & Exit - Shaking Defenders
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Part 6/6: Wide Puck Protection & Feel-Based Turning
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7
How To Cross Like Nathan MacKinnon
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Part 1/6: The Rocker Revisited & Visualized
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Part 2/6: Playing With Rhythm
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Part 3/6: The Hop
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Part 4/6: The Reaction
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Part 5/6: The Risk Illusion
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Part 6/6: Achieving Mastery
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8
How To Walk The Blueline Like Makar
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Part 1/6: How To Live In A 10&2
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Part 2/6: Reverse 10&2 (Internal Hip Rotation)
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Part 3/6: Forward & Backward Corkscrew To Unlock The Shot
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Part 4/6: The Differentiator - Forward and Backward Stutter
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Part 5/6: The Connector - Connecting Forward To Backward Flows
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Part 6/6: Using Your Feet To Fake
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9
Hockey Ready Stance - How To Be Ready For Anything Like Eichel
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Part 1/6: The Hockey Ready Stance
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Part 2/6: Unlocking Rotation
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Part 3/6: Striding & Lunging From The Hockey Ready Stance
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Part 4/6: The Anchor Release
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Part 5/6: The Effortless Chop & Release
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Part 6/6: Mindset & Positioning
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10
How To Puck Handle Like McDavid
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Part 1/6: The Touch
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Part 2/6: The Key To "Lateral Mobility" - The Touch x Anchor
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Part 3/6: Cross & Quickhandle
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Part 4/6: Crossing Into Openings
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Part 5/6: Puck Touch Tactics - The Basics
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Part 6/6: Advanced Puck Touch Tactics
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11
How To Dominate The Corners Like Crosby
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Part 1/6 - Head Mechanics For Great Playmaking
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Part 2/6 - Head mechanics for better on-ice visibility
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Part 3/6 - Eye Mechanics for playmaking magic
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Part 4/6 - Puck Protection Posture
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Part 5/6 - Spinoff Mechanics + Pulling The Earth Together
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Part 6/6 - The Secret To "No-Look" Passes
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12
Ruthless Strength Training
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Intro to Ruthless Strength Training
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Why the Ruthless Strength Program
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3 Reps 3 Sets 3 Exercises
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Bench Press Deep Dive
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Romanian Deadlift Deep Dive
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KneesOverToes / ATG Split Squat Deep Dive
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KneesOverToes / ATG Split Squat Form
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Using RST with Other Programs
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Create Your Own Programs with RST
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13
Downhill Skating Off-Ice Simulation
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Corkscrew Simulation
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10&2 Simulation
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Hockey Ready Stance Simulation
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Stride Simulation
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Lateral Movement Simulation
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Crossunder Simulation
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Tune Back In...
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14
How to Skate Like Auston Matthews
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Inside Heel - Inside Toe - Outside Heel - Outside Toe
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Standing Slalom
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Heel Walks
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The Skating Slalom
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Integration Into The Downhill Skating System + PDF Base Practice Plan
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15
Six Weeks to a Faster First Step
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Week 1- Shin Angle Development and Rocker Phase + Downloadable Workout PDF's
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Week 2- Cadence and Mind Tricks to Increase it + Downloadable Workout PDF's
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Week 3- Ruthless Strength Cycle + Inner Spring Unlocking + Downloadable Workout PDF's
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Week 3 - Half Way Check In
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Week 4 Part 1 - Ruthless Strength Cycle 2 + Hip Rotation Drilling
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Week 4 Part 2 - Workout Video
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Week 5 - Plyometric Phase 1+ Arm Swing Inner Spring (Downloadable PDF Workouts)
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Week 5 - Workout Explanation and Breakdown
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Week 6 - Plyometric Phase 2 + Putting it all Together
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16
Interviews with Special Guests
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Sten Carlson - Quantum Radii (Profile Master)
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How Shawn O'Donnell found Train 2.0 (10 Year Pro Hockey Player)
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Coach Jason Archambault - How to Study NHLers
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Drake Batherson (Ottawa Senators) and Logan Shaw (Captain Toronto Marlies)
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17
Coaching Calls September 2022 - December 2022
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September 1, 2022 Coaching Call
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September 8, 2022 Coaching Call
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September 15, 2022 Coaching Call
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September 22, 2022 Coaching Call
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September 29, 2022 Coaching Call
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October 7, 2022 Coaching Call
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October 13, 2022 Coaching Call
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October 20, 2022 Coaching Call
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October 27, 2022 Coaching Call
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November 3, 2022 Coaching Call
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November 10, 2022 Coaching Call
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November 17, 2022 Coaching Call
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November 24, 2022 Coaching Call
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December 1, 2022- Breathing Mechanics With Shooting + Clips ( EK65, JQ22)
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December 8, 2022- Marner Soft Drag + Using Your Eyes ( Hockey Sense)
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December 15, 2022 -Coach Frank on Player Development + Scheduling Training
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December 22, 2022- Skill Development And Learning Optimization
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December 29, 2022- Bedard's Release + Facebook Clips
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